Soft Boiled Eggs

Soft boiled eggs are one of the easiest high-protein snacks to make, and they feel a little more special than a basic hard boiled egg.

The whites are set, the yolks stay soft and jammy, and they are great with a little salt, pepper, or everything but the bagel seasoning. You can eat them on their own, pair them with toast, or add them to a snack plate when you want something simple but filling.

Once you get the timing down, this is an easy recipe to keep in your back pocket.

Why You’ll Love It

• Simple ingredients – All you need is eggs and water.
• High-protein snack – This is an easy way to make a filling snack with very little prep.
• Quick to make – Soft boiled eggs cook fast and do not need many steps.
• Great texture – The whites are firm, and the yolks stay soft and creamy.
• Easy to pair with other foods – Serve them with toast, fruit, crackers, or veggies for a more complete snack.

Frequently Asked Questions (FAQs)

How long should I boil soft boiled eggs?
For jammy yolks, 6 to 7 minutes usually works well. If you want the yolk a little softer, go closer to 6 minutes.

How do I peel them easily?
After cooking, place the eggs in ice water for a few minutes. This helps stop the cooking and makes peeling easier.

Can I make these ahead?
Yes, but they are best the day you make them. If storing, keep them unpeeled in the fridge until ready to eat.

What should I put on top?
Salt and pepper work great. Everything but the bagel seasoning is also a good option.

Can I eat them as a snack?
Of course, yes! They make a great quick snack on their own or with something on the side.